I've been working out nearly every day and have noticed that my need to chomp on snacks all day long and eat late at night has diminished. When I start feeling better about my body, I really just don't have the desire to put crap into it, especially when I know how hard I've worked to slim myself down.
If I find myself lazing around the apartment, watching tv and starting to think about how nice it would be to eat a bowl of ice cream while watching The Office, I now put on my sneakers and head to the gym. I can still watch The Office there, but I'm pretty sure it'd be hard to eat ice cream while jogging on the treadmill. In other words, I think I'm realizing that by keeping myself busy and active, I'm actually curbing my snacking habits...and becoming a more involved, busy, and happy person.
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